The Harley Consultancy featured in Psychologies magazine Lifelabs channel

The Depression Switch

An article by Jacky Francis Walker of The Harley Consultancy has been featured in the Life Labs channel of Psychologies magazine.

The Depression Switch describes how the low mood and negative thinking typically associated with a state of depression may sometimes be triggered by how a person copes with the small disappointments of the day. And how a mindfulness approach can help provide a greater degree of resilience, and therefore become a protective factor.